Welcome Your Inner Power Playbook is a start-today framework for turning good intentions into automatic habits. Inspired by cognitive-science tools, DBT & CBT Workbook, it guides you from wish-list to done-list in just 30 days.
 
How it works – exactly as laid out in the journal
 
1) Start by personalizing your journal cover! Use the Polaroid section to add a sticker, sketch something meaningful, or write a word that defines your journey. This is your creative space.

2) Orientation pages to define your “Why” and baseline confidence.

3) Eight themed “Action Quests” (3 mini-exercises each)

4) Daily Power Pages  to log mood, focus task, gratitude and “prompt of the day”

5) Reflection & Notes section.
 
Please note: Stickers are not included. However feel free to use your own or get creative!